Monitor Setup Tips for Eye Health: Work Comfortably All Day

Staring at a screen for hours can lead to tired eyes, headaches, and neck pain.
A proper monitor setup protects your eyesight and keeps you productive 🧠✨

Here are simple eye-friendly monitor tips for every workspace:

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1️⃣ Set the Right Height

The top of your screen should be at or slightly below eye level
→ No bending your neck!

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2️⃣ Maintain Proper Distance

Keep your screen an arm’s length away
→ Prevents eye strain & focus fatigue

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3️⃣ Reduce Glare

Position screen next to windows — not directly in front
Add a matte screen or blinds to reduce reflection

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4️⃣ Adjust Brightness & Text Size

Too bright = tired eyes
Too dim = squinting
→ Match screen brightness with room lighting + increase text size for comfort

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5️⃣ Follow the 20–20–20 Rule

Every 20 minutes →
Look 20 feet away →
For at least 20 seconds ✅
→ Helps eyes relax & recover

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🧴 Bonus Tip: Keep Your Screen Clean

Dust + fingerprints reduce clarity & increase strain 😵💫

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A healthy screen setup = happier eyes + better focus
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