Ergonomic Tips for Long Work Sessions: Stay Comfortable & Focused
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If you spend hours at your desk, ergonomics matters.
Improper posture leads to fatigue, neck pain, and lower back issues — which all reduce productivity.
Here are simple ergonomic desk tips for comfortable and focused work:
1️⃣ Adjust Monitor Height
Your screen should be eye level — no bending your neck.
A monitor riser instantly improves posture!
2️⃣ Support Your Lower Back
Use a chair with lumbar support
or add a small cushion for better alignment ✅
3️⃣ Keep Keyboard & Mouse at Elbow Level
Elbows should form a 90-degree angle
Wrists relaxed — not bent upward.
4️⃣ Rest Your Feet Flat
Feet flat on the ground = less lower back pressure.
If needed, use a footrest.
5️⃣ Take Micro Breaks Every Hour
Stand, stretch, or walk for 1–2 minutes
Recharge your brain and prevent stiffness 💪
Quick Ergonomic Checklist
✔ Eye-level screen
✔ Straight spine
✔ Relaxed shoulders
✔ Neutral wrist position
A comfortable workspace leads to better focus and long-term health
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